How to prevent Bad breath????
Preventing Bad Breath from Occurring
I brush my teeth about five times a day, and use mouth wash too or you can bring a mint gum with you all the time. This is a quick, temporary solution to curing lunchtime bad breath. While some people swear by breath mints, I’ve found that they don’t do much for eliminating your breath once they’re gone.
Natural Solution to Stop Bad Breath
If you don’t want to get into any serious breath medications, there are more natural products available. For “super-halitosis” emergencies, you can use Breath Assure, which is nothing more than capsules of parsley oil. You don’t chew them (The parsley oil works wonders, eliminating garlic breath and sweetening the breath for hours. Maybe that’s why Greek, Turkish and Arabic cuisines combine parsley with lemon and garlic for relishes, salads and sauces.
If you are on a date and in a pinch with absolutely no breath prevention methods on hand, try eating the parley sprig most restaurants place of their plates as decoration. It’s free, easily available, and it works! Just be discreet so your date doesn’t catch on to your halitosis worries.
Causes of Bad Breath
Bad breath that comes from food is easily finished off by brushing your teeth, scraping your tongue, flossing, gum chewing, but chronic bad breath can be a symptom of other problems health problems such as tooth decay, sinus infection, gum disease, or stomach problems. Eating disorders can also create halitosis from the stomach acids churned up by hunger or by vomiting. If you experience chronic bad breath, the first thing to do is get to your dentist for a checkup. After ruling out possible dental care issues, your dentist may recommend a visit to the doctor to rule out other illnesses.
Home Treatment Remedy for Bad Breath
Old mouthwashes contained alcohol and mint flavorings. New mouthwashes include zinc and chlorine dioxide. Zinc stops the process that creates the sulfur compounds in the mouth, which are largely responsible for causing bad breath. Chlorine dioxide kills the sulfur that’s already present. You may decide to add mouthwash to your regular hygiene program whether or not you have other health issues that need to be resolved in order to stop chronic halitosis for good.
Dark Under Eye Circles Treatment
Most women wonder how to get rid of under eye circles. Here are three ways to attack the problem of dark under-eye circles: prevention, topical application and cosmetic restoration. Dark circles under the eyes tends to be a genetic issue and practically unavoidable if dark under eye areas run in your family. The easiest solution may be to get some sleep and drink a lot of water. One of the first signs of fatigue or dehydration is dark circles that appear under the eyes. The under-eye skin is thin, with a membrane that runs between a fatty layer and the outer layer of skin we see. When your body needs water, it shows up around the eyes first. Drinking liquor causes dehydration, as does over consumption of sugar and caffeine. Stress also causes under eye puffiness. Diet can impact your face too, especially if you have food allergies, and sulfites in wine can wreak havoc on the delicate skin around your eyes. So, once again, the answer nobody wants to hear: you might be able to banish under eye circles from within by taking care of your health.
Natural Home Remedies
But home remedies can only do so much. If you’re dark under eye circles don’t budge even after a long nap and eight glasses of water a day, it’s time to go the cosmetic or make up route. There are lots of options here, some more useful than others. Moisturizers are helpful mainly in that if you have lines around your eyes, the shine from the moisturizer will help lessen them and create a lighter look. Look for moisturizers with natural ingredients such as avocado oil, sesame, Vitamin K and Vitamin E. Moisturizer also works well as a base for under eye makeup like concealer because it smoothes the skin and makes it easier to apply a tinted cosmetic. There are no make-up secrets here: moisturizer will help other makeup keep from caking.
Beauty Product to Hide Dark Eye Circles
Best beauty product for under eye circles is concealer, and most makeup artists agree that it’s important to use one with a slight golden color, as yellow tones counteract dark ones. Chamomile has long been known as a natural remedy for skin, and some concealers contain this ingredient which can help cure as it covers. Concealer is great for dealing with dark circles as long as you get the right shade and apply it correctly. The ideal concealer is usually a shade lighter than your foundation. To some extent, the area under the eyes is somewhat shadier than the rest of your face because the eye sockets naturally are somewhat receded into the face. If your concealer is too light, your eyes will disappear in the glare.
How to Polish, File, and Buff Nails
Tired of spending each year for manicure? In addition, many women are forgoing their weekly trip to their professional nail manicurist and are doing their nails at home. However, knowing how to properly clean and prepare their nails can be a challenge. If not done correctly, you can actually damage your nails. So take peek at these easy steps and learn the correct way to clean nails.
Products and Tools
There are thousands of nail products on the market today and knowing which tools you need to properly clean your nails can be tricky. However, if you visit your local beauty store you will need to pick up only a few products. First, a handheld nail buffer is essential on your list of supplies. These look similar to emery boards; however they have several different colored panels and appear more like a foam block. You may also want to grab a few bottles of colored polish or polish in French white if you’d like to give yourself a French manicure.
Before Filing cleaning
Before you start filing away at your nails, there are a few things you should do first. Be sure to remove all old polish with a nail polish remover. After getting rid of the polish, soak your hands in warm soapy water for ten minutes. This will soften your nails and skin to allow you to not only clean your nails better but also remove the unwanted cuticle areas. You can make your own homemade hand spa by filling a large bowl with warm water and adding a small amount of scented bath oil to the water. After soaking your hands, be sure to dry them completely.
Clean Nails the Right Way
Grab your nail buffer and file your nails as you normally would (rounded, square or oval). With the roughest side of the buffer, start to buff your nails. Use a gently side-to-side motion when doing this. The main purpose of this phase is to smooth out any major ridges your nails may have. Then use the next roughest side of your buffer and repeat the process. This will further work any ridges out of your nail area. To finish the buffing phase, utilize the smoothest part of the buffer to polish your nails until they shine.
After you’ve successfully buffed your nails, consider taking your homemade manicure to the next level. Grab your favorite lotion and a pair of clean cotton gloves (socks will work if you don’t have gloves). Lather your hands in the lotion, put them into the gloves and wait for ten minutes. When you pull your hands out, wash and dry them well. You will find them incredibly natural and soft! Be sure to wipe your nails well, apply a top coat of polish and begin painting them in your desired color. Allow the first coat of polish to set and apply another thin coat. Finish with a top coat and allow it to dry. As you can see, getting beautiful nails doesn’t necessarily require an expensive trip to the salon. Instead of spending money on artificial acrylic nails this season, consider taking the natural route and doing your nails and toe nails yourself at home!
Tone your Backside with These Daily Exercises
Backside toning and thigh exercises are often the most feared, leaving many women with butt flab left without tone. However, with these simple and effective daily tips you can quickly have the best buttock muscles on the block! So when you visit Boracay you’re ready to wear you two piece swimsuits and feel confident with well toned backside.
Reach Behind Move
Equipment Needed: A strong wall for balance and optional light-weight dumbbells.
Instructions:
1. Stand a few feet away from a wall, facing it. Place your hands flat against the wall. Slightly bend your knees. Keeping one foot on the floor, lift the other foot off the floor. Keep your knee bent, supporting your balance. Be sure to keep the abs tight, the hips slightly forward and the torso almost parallel to the floor.
2. Reps: Start with 2 sets of 10 reps (or 10 on each side). Take a one minute break in between each set. To make this more difficult, hold light-weight free weight dumbbells in your hands throughout the exercise.
Thrust With A Rise
Equipment Needed: A stair and dumbbells.
Instructions:
1. Stand about 2 feet away from the first stair on the staircase (or away from your stair-stepping bench). Hold a dumbbell in each hand and step forward onto the stair with your right foot. Allow your left heel to rise off of the floor, with the knee slightly bent toward the floor in a lunge position. Repeat the process with the opposite leg. This will greatly start slimming the buttocks, glutes, hamstrings and quadriceps.
2. Reps: Start with 1 set of 10 reps each day. To make this move easier, you can choose to do it without a stair and practice it on flat flooring.
London Bridge Lift
Instructions:
1. Lie flat on your back and bend your knees. With your feet flat on the floor, place your arms at your sides. Squeeze your butt and lift your hips off of the floor for a count of two. With your hips in the air, extend one leg out toward the sky. Lower your leg and hips. Repeat the move with the opposite leg.
2. Reps: Start with 2 sets of 10 reps each day. To make this move easier, you can choose to not extend your legs. Instead, you can only work on lifting your hips.
Beach that can be found in BORACAY
White Beach is Boracay’s main tourism area, and is lined for pretty much its entire length with resorts, hotels, restaurants, bars, stores, souvenir shops, scuba diving centers, etc. The central part of White Beach has a footpath, called the Beachfront Path, running along the back of the beach itself and fronting the businesses.
Diniwid Beach is located north of White Beach, and is reachable by footpath which runs around the headland separating the two beaches or by road from Boracay’s Main Road.
Bulabog Beach is well known as an international Windsurfing and Kite boarding destination. As noted above, it normally has a steady onshore wind during Boracay’s dry season. The beach is protected by a reef located a few hundred meters offshore, which is great for speed and slalom sailing.
Puka Shell Beach is located along the north-facing top of Boracay Island, and is home of the Puka Grande Restaurant.
Baling-Hai Beach, site of a beach resort of the same name, is located just north of Diniwid beach but there is no footpath between the two. A foot/vehicle path connects Baling Hai to the Main Road.
Tulubhan Beach is home to Paradise Bay Resort and to several private houses. A good vehicle/foot path connects Tulubhan with the Main Road and with Tambisaan Beach to the south. Some small beaches on the southeastern side of the island are reachable from this path via smaller footpaths.
Lagutan Beach is located just south of Bulabog Beach, but is not easily reachable from there by footpath. This beach is backed by a seawall, and often disappears at high tides. A road connects the seawall area to the Main road, and Tulubhan Beach to the south is reachable by footpath.
Tambisaan Beach is located on Boracay’s southeastern corner. This beach is several hundred meters long and is quiet and unoccupied for most of its length. During the wet season a boat station on this beach is used as Boracay’s primary entry point, replacing the three boat stations on White Beach while they are shut down due to seasonal wind and wave conditions. A good vehicle/foot path connects Tambisaan with the Main Road and with Tulubhan Beach to the north.
Manoc-Manoc Beach one of two beaches on Boracay’s southern end, and is largely unoccupied except for private houses.
Cagban Beach, also on Boracay’s southern end, has a pier and has been used since late 2006 as Boracay’s primary entry and exit point
Boracay Seasonality
Weather, Seasonality. – Boracay generally has two seasons, wet and dry. The wet season is called Habagat, and runs approximately from June through September. The dry season is called Amihan, and runs approximately from October through May. There is some variability in this, and the switch between wet and dry seasons can vary from year to year by as much as a month.
During the dry season, there is a pretty steady wind blowing from east to west. The north and south ends of the island are a bit hilly, channeling the wind onto Bulabog Beach and making that beach ideal for windsurfing and kite boarding. White Beach on Boracay’s western side is sheltered from the wind and the water off White Beach is often glassy-smooth. During the wet season, the wind direction reverses, with a steady wind blowing onto White Beach and with Bulabog Beach being calm.
Partly because of the seasons and the associated wind pattern, tourism is heaviest during the dry season. Most hotels and resorts have Low and High Season price levels, and some have additional Peak Period pricing. Peak periods, periods of heaviest tourist arrivals, include the Christmas/New Year and Chinese New Year periods, and the Easter Season.








